What the Best 20 carbs a day Pros Do (and You Should Too)

https://www.bariatricstation.com/keto-diet/what-does-20-grams-of-carbs-look-like/

Obviously the easiest way around this problem is to simply eat more carbs right after your workout. This really will not hinder your weight loss progress at all, as long as the total calories on that low carb diet